"The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body."   Sadhguru

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What is Coaching?

Coaching is a modality that aims to improve performance, overcome limiting behaviours by focusing on the present rather than dwelling on the past or future.  Coaching assists in unlocking a person's potential to maximize their ability to make well balanced decisions in their personal and professional life.  Coaching focuses on what’s important to the client, their needs, wants and desires. Creating a plan, listing their priorities, goals and holding the client accountable in moving forward   without sabotaging themselves.  Help make breakthroughs as effortlessly as possible and guide them to discover their own unique gifts and abilities.  Coaching is a transformational modality for individuals, relationships, families, executives and teams.  Clients learn that creating change consciously takes commitment and discipline by which they will reap long-lasting and sustainable improvements.

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Why does Coaching Work?

• Synergy between the coach and client creates momentum and enthusiasm.

• Better goals are set— ones that naturally motivate the client.

• The client develops new skills, which lead to greater success.

• Coaching provides a structure of support. Left to our own devices, we start out with the best intentions and then, we hit a snag and it can derail us completely or cause a long delay. A life coach can help quickly break through blocks so that more is accomplished with less struggle and effort.

• A coach is an objective, positive supporter. If you’ve been doing it solo, try seeing how much more you can accomplish with a life coach!

What can You Count on from Sylvia

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• Confidentiality & Security: no secrets between client and coach.

• Truthfulness: making clients aware of their strengths; where they hold back; give up; deny or rationalize.

• Motivation: in achieving specific goals; desires; dreams.

• Co-creation: a life of peace; simplicity; joy; less confusion; stress; financial pressures.

• Championing: daily efforts; action and accomplishments.

• Support & Accountability: in setting goals; values; plans & moving forward towards fulfillment; life balance and self-management.